I was feeling a bit uninspired in my workouts lately and my current training program so instead of allowing myself to get frustrated and back out, I started looking for some new workouts or making some of my own. Back in the days of the old blog, I used to regularly share workouts. It’s been some time since I’ve done that but I thought it may be fun to try to bring it back again, at least from time to time. So I’m going to start sharing some of those workouts that brought my motivation back to my fitness routine.
The first workout I’m sharing today was a great core burn. I have a favorite ab video but I wanted to change it up so I created this workout which was just what I was looking for. One of my goals for April is to complete 10 burpees per day so I decided to kick the whole thing off with some burpees, hence the Ab Burpee Buy-in name.
10 Burpee buy-in:
30 second Forearm Plank
10 Side Plank Dips/side
10 Leg Raises w/ Reverse Crunch
10 Bicycle Crunches
10 Russian Twists
30 second Boat Hold
5 Boat->Low Boat Crunches
[ctt template=”4″ link=”Zy8nB” via=”no” ]The perfect workout to target that core![/ctt]
Do you want me to share workouts more regularly?
Do you work out at home, the gym, a specialized class?
You should always check with your doctor before beginning a new fitness regimen.