How’s Abs in April going for everyone?
Funny thing happened…FitFluential started a plank a day challenge for April as well. I swear I didn’t know anything about it…but ironic, isn’t it?
Anyway, as promised, today is about sharing two core workouts you can do to supplement some of the PlankADay. The first is a new one I created just the other week. I did it after a run and it helped round out my workout.
Complete each group as a superset for 3 rounds with little to no rest after. Once finishing the first superset 3 times, move onto the second. Your abs should feel the burn!
For the second, I want to bring back one of my favorite ab workouts – Medicine Ball Abs.
This is still a go-to workout that I love to pull out of the archives, I hope you enjoy it too!
Now, get those cores-a-burnin!
What are some of your favorite core workouts?
doing the med ball workout tomorrow!
What’d you think of it?
Ooooh both of these workouts look great! Definitely saving them to try out!
hahaha i saw their challenge too but i thought they were gonna say they got it from you but they didn’t mention you in their comments! so i thought that was pretty weird/funny!
i looooove doing hanging leg raises! my fav