I am still loving my workouts. Between running regularly and these FitStar app workouts, I wake up most mornings excited to get to the gym. And honestly, on the days I donβt, Iβm usually just sore and the extra rest is a good idea, so I take it.
But back to the workoutsβ¦on my off days from the FitStar app, Iβve been trying to run longer and get in a little extra core work. Enter an ab workout that can be done anywhere and requires no jumping or downstairs neighbor annoyances. What it will do is leave those abs burning. In the best way, of course.
You can do this workout 1x through for a quick burn or multiple times for a great workout.
I recommend pairing it with a full body strength session or after a nice run.
Now get out there and get to it! π
What are your favorite ab exercises?

love ab quickies like this! it hits all sides of the core, & BURNS SO GOOD!
SO GOOD!
Definitely a good workout right here! My abs are FEELING IT. Love the burn.
Coming Up Roses
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GOOD!
Love this! I’m alternating my workouts and am needing a new ab workout!
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Let me know what you think! π
OH I need to save this! Thanks for sharing!
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Absolutely!
This is a great list of ab workouts! I try to do as much abs as possible right before bed! I will have to try this workout! Thanks for sharing!
I can’t wait to hear what you think! π
Thanks for this, my girlfriend and I will give it a go! π
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Enjoy! Let me know what you think!
Awesome, thank you! xxx
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This is perfect. I need to try this abs workout. So going to do this today. Thanks for inspiring. π
Thanks for this! I’m going to do it over lunch today. I think I can, I think I can, I think I can π
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You totally can, you totally can, you totally can! π
I love all of these! They are great ab burners!
Feel the burn! π
Great tips. Ive had two kids and need to tighten the mid section!
Love this! I’m going to try it when I get home today π Since sadly probably getting on the floor and doing it now at work would be frowned upon haha
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Bahahaha! Sometimes at work, I REALLY want to get up and do a few burpees or run a few laps just to get out of my chair and MOVE a little…I’m sure it would be frowned upon for me too π
Thanks for sharing! I am starting to get back into the gym and after our trip to Mexico next week it is back to early morning workouts!
Love it! Exercising doesn’t take too much time, you just have to do it + be consistent:)
Exactly!! π
That makes is easy (sort of…haha) to get these exercises in! Thanks!!
Karen | GlamKaren.com
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