Did you have a good holiday weekend? Mine was SO nice! I had a couple friends come visit this weekend. They arrived late Friday night and left Sunday afternoon. We explored Grand Rapids, ate good food and coffee, walked and loved on Poncho, chatted a lot, did yoga (they took one of my classes) and took a Saturday afternoon nap on my living room floor. It was so nice and truthfully, filled my soul in the best and fullest way. It was what I needed.
They left Sunday afternoon since one of them had to work Monday, so that meant I had Monday off to do what I needed/wanted to do. Poncho and I took several walks, I got in a morning run, took a hot yoga class, did laundry, meal prepped, edited videos, wrote blog posts, planned yoga classes, and took some time to chill. I haven’t had a day entirely off since March so it was amazing to get a couple this weekend. Even the blog/video work I did, didn’t really feel like work because I didn’t force myself to get things done in any time frame, I just moved slow and easy. What a blessing.
Since May is coming to an end and I took Monday off from blogging, today is the perfect day to share my attitude of gratitude AND my workouts from last week. Two birds, one stone, so to speak.
First, let’s take a peek into my gratitude journal…
Tracey & Laura coming to visit this past weekend
Launching my meditation coaching & starting to work with clients
Teaching YIN yoga & guided meditation
Feeling hope/envisioning my dreams becoming a reality (this is a MINDSET shift)
And now for last week’s workouts…
W2/D3: Chest & Triceps
30 minute run
W2/D4: HIIT Cardio & Abs Workout
W2/D5: Back & Biceps
TIU Treadmill HIIT
LG HIIT Cardio – treadmill
Progressive Overload Ab Workout
(Plank- 1:14/ R- 0:55/L- 1:04)
Time Under Tension Ab workout
What are you grateful for this month? How was your weekend?