Balancing Running & CrossFit

      8 Comments on Balancing Running & CrossFit

I’m sure I’m not alone when I say that I’m sooooo happy it’s Friday! It’s been such a roller coaster week – filled with some of the highest of highs, some frustrating bumps and everything else in between, but really, I feel like this week I can’t complain. So I’m not. Instead, I’m just celebrating that it’s Friday and that we’re only a few hours away from the weekend.

10407376_10100191415039729_6180915762769758207_nJust in case you were curious, Wine Wednesday IS a real thing… 😉

Anyway, I’ve had some pretty killer workouts this week! CrossFit has been happening consistently and I must admit, there’s a part of me that wishes I could go everyday AND still train for my marathon, but since that’s not going to happen (at least right now), I’ve been doing my best to balance the two and it’s really been amazing!


Friday 6/20

Strength: power snatch – 3-3-3-3-3 50# 3RM

WOD: 11:00 on clock 900m run then…AMRAP: 10 power cleans (35#)/10 pull-ups (red & green band)

2 + 8 pull-ups


Saturday 6/21



Sunday 6/22

6 mile run


Monday 6/23

Strength: push press 5-5-5+ (55# @ 8)

WOD for time: 400m run / 50 pull-ups (30 w/ green&red-20 w/ green &2red) / 300m run / 50 push-ups (purple) / 200m run / 50 air squats


Tuesday 6/24

800m run warm-up

Strength: deadlift 5-5-5+ (85# @ 10) w/ 16 ring dips

WOD EMOTM for 8:

15 KB Swings (25 or 30#?)

Max box jumps up and over

(score was total # of box jumps – I got 20 – tried to increase my weight on KB and this was the wrong WOD to do that! Dropped weight down in last set after missing 2 rounds for box jumps)


Wednesday 6/25

Strength: front squats 5-5-5+ (65# 10)

WOD for time: Jackie

1000m row / 50 thrusters (15#) / 30 pull-ups (red & green) – 10:26

3.2 mile run


Thursday 6/26

5 mile run



I’m not quite sure what the weekend has in store for me, but I know there will be time for relaxation, fun and productivity. 🙂


What’s in store for your weekend?

How were your workouts this week?

8 thoughts on “Balancing Running & CrossFit

  1. Giselle

    Looks like you’re doing a great job balancing! I’m trying to incorporate some more running in my training again. While I love cross fit I’m noticing some weight gain and just miss running. I think it’s good to have a nice balance 🙂

    1. Katie Post author

      Thanks! It’s definitely not always easy! Sometimes I reeeeeallllyyy want to go WOD (part for the workout, part for the social aspect) but I know that what I really need to do is get in my training run…there’s definitely a balance.

    1. Katie Post author

      RIGHT?! TGIF! So thankful that I only have a 4 day work week this week. I’m putting up an away message to that I will NOT be checking email until Monday morning…(aka so clients leave me ALONE)! lol 😉

  2. Tina Muir

    That looks like a pretty good week of work to me 🙂 I love how you are able to balance running and cross fit….my training takes up so much energy for my running that the only other thing I can handle is yoga (and my conditioning exercises). I hope someday when I am not running as seriously, I can enjoy other forms of exercise! Hope you have a wonderful weekend 🙂

    1. Katie Post author

      Yoga is SUCH a good thing to balance out the running though, I really need to do more of it! (Which at this point means doing it even ONCE a week…lol)

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