First order of business, did you win the giveaway? If you did – email me! (kt.talkless.saymore(at)gmail.com)
Second order of business, thank GOODNESS it’s FRIDAY!
Third order of business, smashing workouts…well aside from yesterday but it’s been a long week and we’ll forget about that. Besides, the bad workouts make the good ones that much better, right? 😉
Active Rest: abs, walking, stretching
5.52 mile run
Strength – legs/abs
5 mile run
TIU Keytlebells – 3 rounds
Row, Run, Repeat – 3 rounds
2 mile run
Now, who’s got plans this weekend? I wanna hear ‘em!