BRTR Training & Giveaway Winner!

      6 Comments on BRTR Training & Giveaway Winner!

First order of business, did you win the giveaway? If you did – email me! (kt.talkless.saymore(at)


Second order of business, thank GOODNESS it’s FRIDAY!


Third order of business, smashing workouts…well aside from yesterday but it’s been a long week and we’ll forget about that. Besides, the bad workouts make the good ones that much better, right? πŸ˜‰


Friday 5/2

Active Rest: abs, walking, stretching


Saturday 5/3



Sunday 5/4

5.52 mile run


Monday 5/5

Strength – legs/abs


Tuesday 5/6

5 mile run


Wednesday 5/7

TIU Keytlebells – 3 rounds

Row, Run, Repeat – 3 roundsΒ 


Thursday 5/8

2 mile run


Now, who’s got plans this weekend? I wanna hear β€˜em!

6 thoughts on “BRTR Training & Giveaway Winner!

  1. Andrea

    thanks so much!!! can’t wait to use RoadID πŸ™‚ just sent along my info to you via email.

    1. Katie Post author

      Thanks, girl! And agreed…I hardly ever watch TV. I’d rather hit the pavement or the gym for some weights!

  2. Tina Muir

    Yes! The bad workouts definitely make the good ones better, and make the goals happen! I had awful workouts a few weeks ago, made me feel so much happier when yesterdays went well πŸ™‚ This weekend I am looking forward to doing lots of relaxing, with a shorter long run of 14 miles with my half marathon next weekend! Eeek!

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