I have to admit, I’m feeling on top of the world with my workouts this week!
I had 5 miles on the agenda for yesterday and while I could only push through 2, I knew it was because my body needed more time to recover from my workout the night before and I didn’t get down on myself about it. What a refreshing feeling!
And guys, I’m so happy right now that I signed up for foundations at my local CrossFit box! Part of me was afraid that would happen (the part of me that knows how much this costs…) and part of me is really surprised. I’m not the girl who usually does well with super fast workouts so I’ve surprised myself that I’ve enjoyed the WODs so much, but like I said yesterday, I have!
I’ve also surprised myself by doing pretty well at the workouts, while still not comparing myself to those around me. I recognize where my fitness is, where I excel and where I have room to improve…that whole self-awareness thing really pays off here. 😉
2 mile walk
9.2 mile run
Strength & stretching
20 mins walk
CrossFit foundations – Day 1
5 mile run
CrossFit foundations – Day 2
2 mile run
Definitely a week worth celebrating! And coming up this Sunday…my final long run before my 3rd half marathon – EEK!!
How were your workouts this week?
Any big plans for the weekend?
Somehow my Sunday got BOOKED – I’m exhausted just thinking of it but at least it should all be fun!