There’s no denying the fact that I enjoy creating butt-kicking workouts.
There’s no denying that I enjoy kicking my own butt at the gym.
And there’s no denying that I plan to continue doing so for quite some time.
And lucky for you, I have another one for you today. And I find it to be so butt kicking, I’ve found it hard to finish – it’s those darn Burpees! But I’m in it to win it with my December 2012 Burpee Challenge and that means I’m incorporating more burpees into my workouts than I have in quite some time. And I’m hating loving every moment. 😉
Please remember that you can increase or decrease the number of burpees at a time to fit your level of fitness. If you’re the queen of burpees, bump it up; if you’re new the burpee, (i’m sorry), start with 5 at a time; and if it’s been awhile since you’ve done burpees, start low and build up.
You can do it!
And when it gets tough, just keep in mind that I did FitMixer Bootcamp’s 100 Burpee workout on Friday and I survived! 😉
How do you feel about burpees?
I don’t actually mind burpees that much. I’d choose them over a ton of push-ups any day! Love the shirt!
haha love the t-shirt! 😉
Is that you demo-ing the burpees??
That workout looks crazy, lady!
Funny- I just posted something about the 100 burpee Fitmixer workout on my friend Corrie’s blog. 🙂 She’s crazy and LOVES burpees
i love burpees!! well, love hate them anyway. I’m doing this today!
looooove this! burpees hurt so good!