Category Archives: Fitness Friday

Weekly Workout Wednesday #6

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While I want to say things are getting easier, I can’t honestly say that. What I can say is that it’s in these moments of life when having a routine that I can stick to is really helpful. I know that I am going to wake up, meditate, get in my workout, shower, and go to work. Evenings are a… Read more »

Weekly Workout Wednesday #5

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I want to be really honest here for a minute, it’s been a rough few days. If you follow me on Instagram, you likely saw my post on Sunday. I’m not sure how much I want to talk about it here (at least just yet) but check out Sunday’s post and you’ll get some insight… Anyway, I really wanted to… Read more »

Weekly Workout Wednesday #3

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I was really hoping to get another post up before today’s workout recap but I’ve been trying to take it a bit easier after a bit of a scare last week (I’ll explain in a moment) which meant weekend naps, reading on the couch, and not using my brain or body when I was feeling tired. I’m kind of kidding,… Read more »

Weekly Workout Wednesday #2

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Happy Wednesday! We’re at that half-way point of the week and I’m sure I’m not the only one excited about this. Checking in today to share my workouts from last week. While my workouts were on point and all felt GREAT, my step count fell short most days last week. I could blame a few reasons, but truth is, I… Read more »

Weekly Workout Wednesday #1

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Back in the day I used to share my week of workouts in what I called “Fitness Friday.” Over the last few years, that’s been retired but I thought it could be interesting to bring in back only with a slightly different name: Weekly Workout Wednesday.  The idea is that each week I will share my previous week of workouts… Read more »

Ab Burpee Buy-In

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I was feeling a bit uninspired in my workouts lately and my current training program so instead of allowing myself to get frustrated and back out, I started looking for some new workouts or making some of my own. Back in the days of the old blog, I used to regularly share workouts. It’s been some time since I’ve done… Read more »

How to stay active at work

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How to stay active at work

If you’re like me and work a desk job, then I’m sure hours can go by where you’re glued to your desk and you never get up. Or you get up, fill your water bottle, stop in the restroom, and make another cup of coffee before returning for another couple of hours. I have a love / hate relationship with… Read more »