Category Archives: Health

Workout With a Water Jug & Fitness Friday #2

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Thank you to everyone for all of their support I received on yesterday’s post. It was definitely one that needed to be written, maybe more for myself than anything else but it felt good to get it out there. Today’s Fitness Friday quote really rings true for me. Maybe it’s my stubborn tendencies or maybe it’s my drive to make… Read more »

Why the 24 Day Challenge Isn’t About Weight Loss

I feel like there’s a misconception around the 24 Day Challenge and while yes, many people lose weight in the process, it’s really about so much more than that. And you can tell me if you think I’m wrong and that’s fine, but I want to share the other side of it. 1 – It’s about creating healthy habits, not… Read more »

The Best of TLSM 2014

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As I set out to start writing this post the other day, I wasn’t sure what I’d find and if it’d be worth sharing. But the great thing about posts like these, is that you’re reminded about all of the wonderful, amazing, heart-breaking, helpful and motivating things that have happened throughout the year. I laughed, I cried, and I sang… Read more »

Taking Time for Treats During a Busy Week

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It’s been a really busy past week for me with 50 States stuff. We had 4 events in 5 days, followed by hanging out with my sister for a few hours before she left to go back home for Christmas. And just when we thought we’d have an easier day to hang out and play catch-up, we realized just how… Read more »

A Return to Healthy Habits

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We’re all human. Sometimes that means eating things we shouldn’t or just indulging more than we’d like. Lately, I’ve been falling into the latter category and even if it may not be noticeable to anyone else, it’s definitely been affecting me physically and mentally and it’s time I do something about it. This is why I’m really excited to share… Read more »

Taking Our Health Care Into Consideration

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When you choose to leave your full-time job and pursue a crazy idea, to travel the country for an entire year while raising money for charity, I’m sure you can imagine there’s a lot of things that go into making a decision like that. There’s a lot of research and planning and heart-to-heart conversations with yourself, as well as your… Read more »

How to Get Over Being Sick Faster

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Now that fall has arrived, the season of colds/flus/just not feeling 100% are coming so I thought it would be a good idea to bring it out from archives to remind us all. —— Obviously, I’m not a doctor. Nor am I really in any position to give you medical advice. I work in the music industry and I discover… Read more »