I got hit with the super cold at the end of last week / early this week. I woke up Saturday feeling worse than I had any other day and decided I was NOT moving from my bed all day (even if I suddenly felt better). Thankfully that seemed to work because I woke up Sunday morning feeling a MILLION… Read more »
I’ve been talking about how I wished there was more abdominal work involved in the Jamie Eason 12 Week Live Fit program. Well, it just so happened that she addresses that issue at the start of Week 3. She believes ab definition is mostly diet related and while I do agree to an extent, I eat well (for the most… Read more »
Week 2 of the LiveFit 12 Week challenge. I’m already feeling stronger and more toned. In fact, I’ve even had a few people tell me how “buff” I’m looking. 🙂 My “complaint” this week is that there really isn’t enough abdominal work so I’ve been adding a few moves during my other strength training sessions. I’m hoping the abdominal work… Read more »