Category Archives: Talk Less Say More

Attitude of Gratitude – April 2019

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While it’s been a quieter month around here, I do hope/plan to get back into more writing and posting come May. I don’t want to commit to anything too set in stone as I feel changes looming around the corner but the intention is there. Really, I’m hoping to start scheduling a writing date for myself every week or at… Read more »

April 2019 Goals

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April is here! I’m not sure about the rest of you, but March felt reallyyyyyy long to me. Maybe it’s because February is a short month, but March felt almost stupidly long. It was a tough month for me mentally, so I’m sure in a lot of ways that was playing into things but I’m going into April with hope,… Read more »

Weekly Workout Wednesday #26

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This week is flying by! Really, it’s just because it is a short work week for me with one of my good friends from home coming to town to visit. She came up Sunday afternoon, I took off Monday so we could hang out, get pedicures, walk the pup, and she left yesterday morning when I had to make my… Read more »

Attitude of Gratitude – March 2019

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I’ll be honest, this month has kind of kicked my butt. There have been some great, exciting, and fun things, but there’s also been some stress, overwhelm, and major hormone changes. I took myself off birth control recently and the adjustment has definitely been challenging at times. With that said, I know that it’ll get better and easier with each… Read more »

Weekly Workout Wednesday #25

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This past weekend I had the opportunity to work at a yoga retreat. I wasn’t teaching, but I was a part of the support team, helping set up, prepare meals, and clean up. It may not sound like the most glamorous job, but it filled my heart with more joy than I can truly put into words. Just being around… Read more »

Weekly Workout Wednesday #24

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I feel like I don’t have that much to say this week. My brain is a bit foggy as I’m gearing up for a busy weekend of supporting a yoga retreat in the area. I’m pretty excited about it, but it also means I’m trying to get organized for Poncho to be taken care of while also getting every other… Read more »

That Moment When You Need to Take Back Your Power

I want to start today by re-sharing this Instagram post… View this post on Instagram A post shared by Katie Arnold (@iamkatiearnold) on Mar 7, 2019 at 5:02am PST As silly as this may sound, one of the lessons life has to teach me over and over again is that not everyone is going to like you (or me). Not… Read more »