Category Archives: Talk Less Say More

Weekly Workout Wednesday #24

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I feel like I don’t have that much to say this week. My brain is a bit foggy as I’m gearing up for a busy weekend of supporting a yoga retreat in the area. I’m pretty excited about it, but it also means I’m trying to get organized for Poncho to be taken care of while also getting every other… Read more »

That Moment When You Need to Take Back Your Power

I want to start today by re-sharing this Instagram post… View this post on Instagram A post shared by Katie Arnold (@iamkatiearnold) on Mar 7, 2019 at 5:02am PST As silly as this may sound, one of the lessons life has to teach me over and over again is that not everyone is going to like you (or me). Not… Read more »

Weekly Workout Wednesday #23

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Oh man, friends. My hamstrings this week were TIGHT! Honestly, I’m not really even sure why…maybe Monday’s Booty workout? Tuesday was a rest day and they were tight Wednesday but I thought my workout would help loosen anything up but instead I woke up Wednesday night with my hamstrings in so much pain! I’m sure I needed more water and… Read more »

March 2019 Goals

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While February is a “short” month, I have to admit that it still felt rather long. I’m sure the winter weather, full of snow, ice, and frigid temps, are likely to blame. While March doesn’t guarantee winter will go into hibernation, it does mean that spring will begin to show it’s face and before we know it, we’ll be looking… Read more »

Weekly Workout Wednesday #22

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The pup and I are starting to get into a routine over here. As I mentioned on Monday, he’s starting to settle into our routine and with that, I’m sure is trusting that I WILL come home to him at the end of the day. It’s making getting in workouts a little easier, at least on the weekends. I’m still… Read more »

Attitude of Gratitude – February 2019

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At the end of every yoga class, I always ask my students to take a moment of gratitude. I offer up gratitude for themselves for showing up and their bodies for being present in the practice, but then I also offer up a moment of gratitude for any other aspect of their lives. I do this because I truly believe… Read more »

Weekly Workout Wednesday #21

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Honest moment? Last week was really hard for me. I did not feel like myself in many ways and was definitely taking stress harder than I’d care to admit, but the good news is that it’s a new week and while I can’t say I’m 100% back to myself, there is a little more light. That’s worth celebrating.  I’m still… Read more »