Category Archives: Yoga

Weekly Workout Wednesday #8

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Happy almost Thanksgiving! Do you have big plans for the holiday? Are you taking time to reflect on gratitude? I’m staying in Grand Rapids this weekend despite finding out on Monday I didn’t need to go to my full-time job today. I’m working at my second job Friday and Saturday so I thought a couple days to relax would be… Read more »

The Self-Care Challenge

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I’ve been teasing a bit about this self-care challenge I’ve been doing but it’s time to finally fill you in on all of the nitty-gritty details. After feeling like my anxiety had been acting up more, I knew I needed to spend some time focusing on self-care. This was decided pre-breakup but after that went down, the timing really couldn’t… Read more »

Weekly Workout Wednesday #5

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I want to be really honest here for a minute, it’s been a rough few days. If you follow me on Instagram, you likely saw my post on Sunday. I’m not sure how much I want to talk about it here (at least just yet) but check out Sunday’s post and you’ll get some insight… Anyway, I really wanted to… Read more »

My Yoga Story

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Thank you all for your love and support on Monday’s post. It’s definitely been a whirlwind of emotions but I can honestly say that I’ve been taking it really well and can see the positive coming from all of it. Now, let’s lift things up a bit as I thought it would be fun to talk more about my yoga… Read more »

My Current Favorite Meditation

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I was having a rough week and definitely was not prioritizing my meditation practice or self-care in general. I sat down on my cushion and decided to do a guided meditation on this particular day. I’m closing my eyes, I’m starting to breathe and all of a sudden I hear… My strength surrounds me. Love guides me. Peace fills me…. Read more »

10 Reasons Why I Practice Yoga

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Obviously yoga has become a huge part of my life. I’ve been practicing off and on for over 8 years, and even in my moments away, I knew it was something special. It’s crazy to think we are several weeks into yoga teacher training. We have covered a lot of ground, we are getting more and more comfortable teaching each… Read more »

How to Get Started with Meditation

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I look forward to the day when I can speak to years and years of meditation practice and how it has truly transformed my life, but we at this point it has been nearly a year (if not actually a year) since I made yoga a regular activity in my life. I still work every day to keep this practice… Read more »