Clear Your Mind of Can’t

      17 Comments on Clear Your Mind of Can’t

If you are anything like me, then it’s not uncommon for your mind to be spinning with new ideas, goals, or dreams. In many ways it can get overwhelming as you think through each possible scenario, determine the process to get from point A to point B, decide if this idea is worth the time, effort and (potential) money.

I don’t just mean this in the sense of business or entrepreneurship; I mean this in the sense of everyday life, with our health, our fitness, whatever goals you may set for yourself on a daily basis.

I’ve mentioned a few “secret” projects lately and when I say that, it’s not because I’m trying really hard to be secretive or because I’m just trying to leave you all guessing; it’s because I’m still in the process of determining whether or not these things truly are possible and within my reach.

With that said, the first step in doing so is to clear your mind of can’t.

Looking to do your first pull-up? (Me too) Don’t say you can’t!

Want to publish a book or short story? Don’t say you can’t!

Trying to figure out how to start your own business? Don’t say you can’t!

Working to save money to pay back a debt owed? Don’t say you can’t!

It all starts with that simple change in your mindset. 

I get that all of those things aren’t easy; I get that you may have things on your list that you’re working towards that I didn’t mention, but regardless of the scenario, it all starts with our mindset. If we’re clear, if we keep our eye on the prize and if we truly believe that we CAN, then we are already one step closer to actually getting there.

Let me say that again, just in case you missed it…

If we truly believe that we CAN, then we are already one step closer to actually getting there.

So clear your mind of can’t; remove can’t from your vocabulary; and now see how much closer you already are on your journey.

[ctt title=”Clear your mind of can’t!” tweet=”Clear your mind of can’t! via @iamkatiearnold ” coverup=”Xdv1j”]

What goal are you working towards that could benefit from this mindset change?

Do you have any other mantras that help you get closer to achieving your dreams?

Linking up with Amanda for Thinking Out Loud.

17 thoughts on “Clear Your Mind of Can’t

  1. Anne

    I think Shel Silverstein said it best…

    Listen to the musn’ts, child,
    Listen to the don’ts.
    Listen to the shouldn’ts,
    The impossibles, the won’ts.
    Listen to the never haves,
    Then listen close to me-
    Anything can happen, child,
    Anything can be.

    Shel Silverstein, “Listen to the Musn’ts”

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  4. Whitney S

    I’m not the same way. I usually keep things to myself, because I want to make sure if it is something I want to pursue and/or if it is possible. I think we all should start reminding ourselves that we can!

  5. Sarah Prince

    On a similar note, one thing that I’ve started saying to myself lately is “I don’t.” It’s a more profound, declaratory way of restating the good you’re trying to do for yourself. For example, I’m trying to cut back on sweets, so instead of thinking and saying to myself “I can’t have chocolate,” I will say “I don’t have chocolate.” Isn’t that much better? It’s not about what you’re missing out on, but focusing on the foundation you’re trying to keep strong within yourself.
    Sarah Prince recently posted…Here’s 4 Quick Ways To Find Time For YourselfMy Profile

  6. Brea

    I love your post! I get quickly overwhelmed by things, and it helps greatly to stay positive and focus on one task at a time.

  7. Patricia @Sweet and Strong

    Such a powerful message! I occasionally find myself wanting to give up or say I can’t do something, but I always try to stay positive and optimistic. I love the saying, “dreams only die when you let them”.

  8. Giselle Schroer

    Love this! As a coach, fitness instructor and mom I hear “I can’t” so often! It’s hard to rewire people to think they can but it’s amazing what a positive mind can do for you. I always tell my son, he’s a can doer when he tells me he can’t. It almost always works too! Great post!

  9. Lecy | A Simpler Grace

    Girl, you just spoke some truth into my life. Thank you! I am so bad about negative self-talk. I tell myself I can’t ALL. THE. TIME. and it’s really harmful. I’m going to take your advice and start telling myself that I CAN!

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