Imagine this going on around you:
But imagine this is all you hear:
There’s only one thing that can make that happen. Yoga.
If you haven’t noticed through the past few Fitness Fridays, yoga hasn’t really been present in my workouts. Quite honestly, that’s not okay. And I’ve felt the effects. Mentally, physically, emotionally. Something’s got to change. There’s got to be more yoga.
Thankfully, just as I was really feeling the effects, Courtney decided to start a June yoga challenge. And since there’s no better time than the present, I’m hopping on board.
My goal? Get back to yoga at least 3 times a week. Doesn’t matter how long, it just has to happen. I started on Sunday – 20 minutes completed. And it was glorious. Absolutely glorious.
In fact, I’m off to do more yoga as soon as I hit publish and finish my breakfast!
Do you enjoy yoga? Would you like to join the challenge?
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I love yoga–especially heated yoga. It’s harder to bring myself to practice the heated yoga in the late spring/summer because it’s already so hot outside. I’ll get back to it–I just have to set my mind to it!
I love heated yoga too! I’ve never done Bikram but I imagine I would when I love to heated classes so much! Even just 20 minutes is something – pretend you’re in a heated class and do it outside! 😉
Welcome to the challenge! 🙂
I was really good about doing yoga 3x a week in the fall, but now- I’m lucky if I do it 3x a month! I think my problem is fitting it all in. I have an “all or nothing” mentality about it. Like, unless I can do a 60-90 minute session, there’s no point.
But really, that is ridiculous. 10 minutes would even be better than doing nothing at all!
I’m definitely up for the challenge. Thanks for the reminder! 🙂
I often do 20 minute sessions through YogaDownload.com. Even if it’s not a crazy workout in that 20 minutes, it’s great for my mind.
I would love to do more yoga and join the challenge. How do I join?
Head over to Courtney’s blog: sweettoothsweetlife.com and the badge on her left hand sidebar has a link to her original post about it. But basically you just say you’ve committed to whatever your goal is going to be and join. She also has the code for the button so you can put it on your own blog if you’d like. 🙂
oooh I need more yoga! Thanks for the reminder 🙂