Fitness Friday #11

      4 Comments on Fitness Friday #11

I feel like I’m constantly saying “it’s been another busy week”…which I probably am because it feels like just when we think the weeks can’t get busier, they do. Does anyone else have that problem? Please tell me I’m not alone!

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The good news is that I’ve been able to get in several workouts to really kick my butt and help combat all of the stress and anxiety that builds up.


Friday 3/6

3 mile run


Saturday 3/7

CrossFit Open WOD 15.2

3 minutes to complete 2 rounds:

6 Overhead Squats (45#)

6 Pull-ups (Jumping)

if completed, then..

3 minutes to complete 2 rounds:

8 Overhead Squats

8 Pull-ups (Jumping)

etc, etc…

score: “OFFICIAL” – 6 / Jumping Pull-ups – 142


Sunday 3/8

50 States Event Tabata

8 rounds of each:

-Single Unders

-Box Jumps





Monday 3/9

Black Dog CrossFit Event

3×5 Back Squat: 105#

8 min AMRAP:

100m row

20 over rower burpees

180 single unders

score: 108 singles

2 min rest, then 6 min AMRAP:

800m run

30 knee raises

180 single unders

score: 73


Tuesday 3/10



Wednesday 3/11

CrossFit Hobbs Event

Pull-up Practice



Double Unders (3x singles)


time: 9:14

then, 3 rounds:

3 minute row for calories

3 minute rest

score: 115


Thursday 3/12



Power Cleans (65#)

Ring Rows (purple)

time: 9:35

Today is another 50 States event and we’re taking on 15.3 so I’m hopeful of how the day will go and a better report back on this WOD for you all in a few days! 😉

How have your workouts been this week? Any new milestones? Any motivation needed?

Don’t forget to link up or join in the comments!

4 thoughts on “Fitness Friday #11

  1. Katie

    Love it! I got 2 great runs in, plus 2 long walks, I’m planning on a barre class tomorrow, and maybe a walk this afternoon if I get lucky!

    1. Katie Post author

      Nice job girl!! I definitely would have loved a few more runs this week but hoping with less events next week that’ll be possible!

  2. Jenni

    Whew! Sounds like you had a super active week, I’m tired just from reading about it 😀 Really inspired me to get my ass to the gym today though, thanks!

    1. Katie Post author

      haha! What’s funny is that while LOOKING at my list of workouts it seems like a lot, it didn’t FEEL bad! Glad I was able to help motivate you! Enjoy your workout!

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