I feel like I’m constantly saying “it’s been another busy week”…which I probably am because it feels like just when we think the weeks can’t get busier, they do. Does anyone else have that problem? Please tell me I’m not alone!
The good news is that I’ve been able to get in several workouts to really kick my butt and help combat all of the stress and anxiety that builds up.
Friday 3/6
3 mile run
Saturday 3/7
3 minutes to complete 2 rounds:
6 Overhead Squats (45#)
6 Pull-ups (Jumping)
if completed, then..
3 minutes to complete 2 rounds:
8 Overhead Squats
8 Pull-ups (Jumping)
etc, etc…
score: “OFFICIAL” – 6 / Jumping Pull-ups – 142
Sunday 3/8
50 States Event Tabata
8 rounds of each:
-Single Unders
-Box Jumps
-Burpees
-Push-ups
-Sit-ups
Monday 3/9
Black Dog CrossFit Event
3×5 Back Squat: 105#
8 min AMRAP:
100m row
20 over rower burpees
180 single unders
score: 108 singles
2 min rest, then 6 min AMRAP:
800m run
30 knee raises
180 single unders
score: 73
Tuesday 3/10
Rest
Wednesday 3/11
CrossFit Hobbs Event
Pull-up Practice
“Annie”
50-40-30-20-10
Double Unders (3x singles)
Situps
time: 9:14
then, 3 rounds:
3 minute row for calories
3 minute rest
score: 115
Thursday 3/12
‘Elizabeth”
21-15-9
Power Cleans (65#)
Ring Rows (purple)
time: 9:35
Today is another 50 States event and we’re taking on 15.3 so I’m hopeful of how the day will go and a better report back on this WOD for you all in a few days! 😉
How have your workouts been this week? Any new milestones? Any motivation needed?
Don’t forget to link up or join in the comments!
Love it! I got 2 great runs in, plus 2 long walks, I’m planning on a barre class tomorrow, and maybe a walk this afternoon if I get lucky!
Nice job girl!! I definitely would have loved a few more runs this week but hoping with less events next week that’ll be possible!
Whew! Sounds like you had a super active week, I’m tired just from reading about it 😀 Really inspired me to get my ass to the gym today though, thanks!
haha! What’s funny is that while LOOKING at my list of workouts it seems like a lot, it didn’t FEEL bad! Glad I was able to help motivate you! Enjoy your workout!