Fitness Friday #13

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That’s me on a rest day…I don’t usually handle them too well. I know their purpose, I understand their purpose, I take them and I take more of them when needed. But working out is my stress relief and this was one of those weeks when extra rest days were needed.

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Whether you call it elevation, too many burpees, stress or something else, my asthma has been all sorts of jacked the last few days and required an extra few days off. I was fit into a chiropractor yesterday afternoon and while it helped quite a bit, I definitely still needed to take the rest of the day easy. At least in terms of my fitness.

We’re gearing up for a busy week of events for 50 States though so I’m really excited for more days in the gym vs. RV style WODs. I’ve been programming some really awesome kick-my-butt WODs but there’s just something about being in the gym and lifting weights that I can’t get enough.


As for my workouts this past week, this is what they looked like:

Friday 3/20

Open WOD 15.4

8min AMRAP:

10 push press (65#)

10 power cleans (75#)

score: 70


Saturday 3/21

walk 3-4 miles at Grand Canyon


Sunday 3/22

21 burpees & squats

200 singles

15 burpees & squats

200 singles

9 burpees & squats

200 singles

time: 13:52



Reverse Crunches

Flutter Kicks

time: 4:12


Monday 3/23

EMOM for 10:00

Odd: 5 push-ups + 10 supermans

Even: 15 triceps dips

3 rounds:

30 Squats

30 Reverse lunges

:30 Wall sit

1 min plank

30 sec side plank/each

30 sit-ups


Tuesday 3/24

40 min AMrAP:

200m run

1 burpee

1 air squat

200m run

2 burpees

2 air squats

200m run

4 burpees

4 air squats

cont by doubling # of burpees & air squats w/ each round

score is total number of burpees and air squats completed

score: 324 (70 reps in 128 round)


Wednesday 3/25



Thursday 3/26


How were your workouts this past week? Anyone needing an extra bit of motivation?

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