As you read this, I’m currently somewhere in Canada on the drive back from Alaska. I can’t wait to share more about my time there and while I’d love to make this longer, let’s get real…I’m writing this Thursday with 30 minutes before needing to be off to an appointment and then we hit the road!
So for now, I leave you with my week of workouts and the linkup so you all can still join in the fun! Let’s help support one another to reach our goals. I’ll see you all from the “lower 48” in a few days. 🙂
Friday 6/127:00 EMOTM – 5 single arm rows/side4 rounds:10 supermans10 shoulder taps10 hollow rocksFinish 55 burpees
Saturday 6/13Filthy Fifty @ SunDog CrossFit50 Box Jumps (20”)50 Kettlebell Swings (26#)50 Walking Lunges50 Knees to Elbow50 Push Press (35#)50 Sit-ups50 Wall Balls (10#)50 Burpees50 Double Understime: 30:50Cash-out: 10 additional burpees
Monday 6/15Event @ CrossFit Alaska4 rounds:6 Romanian Deadlifts (65#)30 sec rest20 Med Ball Leg Curls30 sec rest60 sec wall walk hold30 sec rest8 min AMRAP:12 Russian KB swings (35#)12 KB Alt Reverse Lungesscore: 5 + 16 reps
Tuesday 6/163 rounds:10 burpees20 squats30 lunges40 situps50 jumping jacks60 sec plank60 sec rest2-2/12 mile walk
Wednesday 6/173 mile hike