Fitness Friday #25

As you read this, I’m currently somewhere in Canada on the drive back from Alaska. I can’t wait to share more about my time there and while I’d love to make this longer, let’s get real…I’m writing this Thursday with 30 minutes before needing to be off to an appointment and then we hit the road!

So for now, I leave you with my week of workouts and the linkup so you all can still join in the fun! Let’s help support one another to reach our goals. I’ll see you all from the “lower 48” in a few days. 🙂

Friday 6/12

7:00 EMOTM – 5 single arm rows/side

4 rounds:

10 supermans

10 shoulder taps

10 hollow rocks

Finish 55 burpees

Saturday 6/13

Filthy Fifty @ SunDog CrossFit

50 Box Jumps (20”)

50 Kettlebell Swings (26#)

50 Walking Lunges

50 Knees to Elbow

50 Push Press (35#)

50 Sit-ups

50 Wall Balls (10#)

50 Burpees

50 Double Unders

time: 30:50

Cash-out: 10 additional burpees

Sunday 6/14

Rest

Monday 6/15

Event @ CrossFit Alaska

4 rounds:

6 Romanian Deadlifts (65#)

30 sec rest

20 Med Ball Leg Curls

30 sec rest

60 sec wall walk hold

30 sec rest

8 min AMRAP:

12 Russian KB swings (35#)

12 KB Alt Reverse Lunges

score: 5 + 16 reps

Tuesday 6/16

3 rounds:

10 burpees

20 squats

30 lunges

40 situps

50 jumping jacks

60 sec plank

60 sec rest

2-2/12 mile walk

Wednesday 6/17

3 mile hike

Thursday 6/18

Rest