Between increased stress, decreased motivation and 4 days straight of driving through Canada, my workouts aren’t where I would have liked them to be this week. With that said, I still got in a couple of really great, sweat-dripping workouts.
On top of that, I also made what I called “Road Trip Stop WODs” and would complete one round when we would stop whether that be at a rest stop or to fill up on gas. The goal was to do it every time but depending on the situation (extra crazy gas station, etc) it didn’t always happen. Regardless, I got in a few rounds each day and it made me feel better about sitting on my butt about 12 hours a day as we drove.
Friday 6/19
Road Trip Stop WOD:
20 Supermans
20 Shoulder Taps
20 Air Squats
times completed: 3
Saturday 6/20
Road Trip Stop WOD:
5 push-ups
10 supermans OR burpees
20 alternating lunges
times completed: 4
Sunday 6/21
Rest
Monday 6/22
1 mile run buyin
then, 4 rounds:
400m run
10 s2o &15#db
15 goblet squat @30#
30 sec plank hold
then, ½ mile run cash out
Tuesday 6/23
Rest
Wednesday 6/24
Event @ CrossFit Decimus
42 min AMRAP:
2 hill runs
50 KB Deadlifts (24kg)
25 DB Thrusters (20#)
400m med ball run (14#)
50 incline push-ups
25 med ball sit-ups (14#)
score: 2 + 1 hill run
Thursday 6/25
Rest
I have a lot of events coming up this next couple weeks for 50 States and I’m hoping it helps keep my motivation to workout up so when our event calendar slows down through the last half of July and early August (hello CrossFit Games and Hawaii!!) I’ll still be motivated to get some workouts done on my own.
How were your workouts this last week?
How do you stay active on long road trips?
Don’t forget to link up your week of workouts below!
