Fitness Friday #28

**Note** This post was written and ready (minus my Thursday workout) but due to a crazy schedule Thursday and then a non-stop day Friday, you’re getting it at 10pm Friday night. Hey, it’s still Friday afterall! 😉 

By the time you read this, I should be back home in IL. I’ll only be here for a few days but I’m definitely looking forward to some time with friends and family, however brief it may be.

This week has been another busy one. While we’ve had a decent amount of events, it’s been super busy in terms of driving but I’m thankful I’ve been able to fit in some workouts regardless and even got to run two days in a row this week. More than anything, that was a reminder to me on a few notes…1 – how much I enjoy running 2 – how it’s a huge stress reliever for me mentally 3 – that as much as I love CrossFit, I need to be better about balancing it with running as well.

Friday 7/3

Event @ CrossFit Helena (MT)

5 rounds:

400m run

80 single unders

Time: 17:20

Saturday 7/4

Rest

Sunday 7/5

“Active” Rest

Rest Stop WOD – 3 rounds:

5 burpees

10 air squats

5 push-ups

10 sit-ups

Monday 7/6

Event @ CF Minot (ND)

2 min ME back squat @85#

Rest 2 mins

2 min ME front squat @85#

Rest 4 mins

8 min AMRAP:

2 power cleans @65#

20 double unders

4 power cleans

20 double unders

6-20

8-20

Etc

Rest 7 mins

5 min ME burpee jumping pull-ups

 

18+13+22+32=85

Tuesday 7/7

2 mile run

Wednesday 7/8

3 mile run

Thursday 7/9

5 rounds:

1 min each / 10 sec transition:

Row

Wall Balls (14#)

Burpees

Ring Rows

score: 294

How were your workouts this past week?

What accomplishments did you make?

What support do you need?