I can’t believe it’s already Friday! Not that I’m necessarily complaining, I should have a fun weekend ahead of me catching up with friends in LA, but it just feels like I blink and moments just keep flying by. I’m desperately trying to hold on and enjoy every second though while I can!
Yesterday was an all day event at Angelino CrossFit and by the time I got back to my friend’s place, I was more than ready to go right to bed. This post might be going up a bit later than I’d like but I already got my workout in for the day and now I’m looking forward to what I hope will be a nice mix of relaxation and catching up on a little work the rest of the day.
Friday 7/10
Rest
Saturday 7/11
CrossFit AMRAP
Bench Press: 5-5-5+ : 9@75#
20 min AMRAP:
5 burpees
10 slam balls (20#)
15 situps
20 double unders (40 singles)
score: 10+2 burpees
Sunday 7/12
2 ½ mile run
Monday 7/13
Event @ CrossFit Heroic
Bench Press / Max Ring Row Supersets
6 reps @ 55# / 12
4 reps @ 65# / 10
4 reps @ 75# / 10
1 rep @ 85# / 10
1 rep @ 90# / 10
20 min AMRAP:
800m row
20 box jump overs
40 ring dips (green)
60 double unders (120 singles)
score: 1 + 92 single unders
Tuesday 7/14
CrossFit AMRAP
EMOTM for 8:00 2 hang power snatch
(*start @ 70% and add weight every other minute)
50#/55#/60#/65#
“The Triple-3” – divided by 3 – for time:
Row 1,000m
100 Double Unders (Singles)
Run 1 mile
time: 15:25
Wednesday 7/15
Event @ Angelino CrossFit
3 x 20 Pistols
For time:
21 Burpees
15 Kettlebell swings (35#)
9 Handstand Push-ups (Pike)
18 Burpees
12 Kettlebell swings
6 Handstand Push-ups
15 Burpees
9 Kettlebell swings
3 Handstand Push-ups
time: 7:43
It’s bound to be a fun weekend and following week ahead as I get to catch up with old friends and kick off the week at the CrossFit Games with an event!
What does your weekend have in store?
How was your training last week? Where do you need support or motivation?
