Fitness Friday #30

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It hasn’t been my most active week, I’m just going to start out saying that. Quite honestly, I’m feeling it too…mentally and physically. At the same time, I haven’t had much of an appetite this week (thank you stress) so I know I’m not eating enough to fuel my usual activity level so I’m taking this week a bit easier and not getting hard on myself for it.

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But with that said, I’ve also had some really good workouts this week. With an event on Tuesday where the workout was a butt kicker and was followed by some of the girls asking if I wanted to do a little “accessory work” with them after. It doesn’t take much to convince me to workout so I joined in and it was tough! It also made me feel better after a few days of not getting in a workout or run.


Adding in a couple of my own workouts to round things out and I’m feeling alright about my workouts but ready to get back on a consistent training schedule and get back to feeling like myself.

Friday 7/17

10 rounds:

10 supermans

10 push-ups

10 sit-ups

10 air squats

Saturday 7/18


Sunday 7/19


Monday 7/20


Tuesday 7/21

Event @ CrossFit Unscathed

12 min AMRAP:

10 hand to hand swings

10 r thrusters

10 hand to hand swings

10 l thrusters

20 ab mat sit-ups

Score: 3+ 40

Deadlift 5×3

warm-up @ 105 / 125

sets: 145 / 155 / 160 / 125 / 125

5:00 EMOM: 15 wall balls (12#)

5:00 EMOM: 5 plyo push-ups

5×6 box pike push-ups

3 x 200m farmers carry (35#/side)

Wednesday 7/21


Thursday 7/22

5 rounds:

120 singles

30 sit-ups

20 walking lunges

10 push-ups

2 x 400m splits

A: 2:30

B: 2:08

Do you ever have slower weeks with your fitness?

What are some of your favorite at-home workouts?

5 thoughts on “Fitness Friday #30

  1. Pingback: Workouts of the Week: Goals & a New Crossfit Box

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