Fitness Friday #33

While my Friday is just getting started over here in Hawaii, for many of you, your weekend is quickly approaching. I’ve been in so many time zones this year, sometimes I forget where I am or what time it is in other parts of the country. With that said, you’ll have to excuse my late posting of Fitness Friday and while I could sit here and list off excuses, it doesn’t actually matter, so let’s get to it, shall we?

Friday 8/7

Rest / Walk

Saturday 8/8

5×5 ring dips

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21-18-15-12-9-6-3

Deadlifts @ 85#

Hand release push-ups

Time: 9:31

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2 mile hike

Sunday 8/9

2 mile run

Monday 8/10

2 mile run/walk on beach

1 hour hula dance lesson

Tuesday 8/11

Rest/Travel

Wednesday 8/12

5-5-5-5-5 @ 20#/25#/30#/35#/35#

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15:00 AMRAP:

5 burpees

10 dumbbell snatch @ 25#

15 sit-ups

20 air squats

Score: 4 + 8 air squats

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45 sec plank

10 up/down plank

30 sec plank R

10 side plank reach R

30 sec plank L

10 side plank reach L

Thursday 8/13

Rest

Now you’ll have to excuse me for making this brief but today starts the long travel back home to Chicago. I’m definitely ready to get home, for several different reasons but not looking forward to the hours upon hours of travel and numerous time changes.

Make my long travel day easier by linking up your workouts below and telling me something fun you’re doing this weekend!