Fitness Friday #35

While I don’t usually pick a theme for my Fitness Friday posts, this week I had a re-occurring message pop up:

Yes, listen to your body.

For the past few weeks I’ve had a really hard time motivating myself to workout at home. Since deciding to follow a 10k training plan to focus on my running again and give myself a plan to follow, I’ve definitely noticed an improvement in my motivation.

I haven’t made a return to CrossFit (yet) as I do want to wait until there is some kind of consistent income coming in that makes me feel better about adding that expense but I did get a chance earlier this week to try a new class offered at my box (for free) called SweatFest. Let’s just say, it kicked my booty! I’ve been feeling the after effects all week long and loving it, but at the same time, it has required me to really tune in with my body and choose the rest of my workouts or scale those workouts accordingly.

Friday 8/21

Rest

Saturday 8/22

CU24 – Melt 1

30 min walk

Sunday 8/23

3 ½ mile run

Monday 8/24

Sweat Fest Partner WOD

100 Box Jumps / Ring Plank

200m run

100 Wall Balls / Wall Sit

200m run

100 Jumping Lunges / Plank

200m run

100 Kettlebell Swings / Wall Sit

50 Medball Sit-ups

time: 20:33

Tuesday 8/25

2 ½ mile run

Wednesday 8/26

Rest

Thursday 8/27

21-15-9

Air Squats

Push-ups

Sit-ups

1.5 mile run

I’m happy with how my workouts have been and starting to feel like I’m really getting back into my groove, regardless of the craziness life has thrown my way since getting back.

Now, next week we’re starting something new with Fitness Friday so make sure you’re ready with your Fitness Friday posts! 😉

How were your workouts last week?

How did you listen to your body this week with your workouts?