I came to a realization this week – I haven’t been doing much yoga. In fact, I think the last time I went to yoga was when Lauren and I went to hot yoga a month ago. Not cool, my friends, not cool. I’m in major need of bringing yoga back into my life and I’m working on a plan to make that happen, but for now, at least I did a little yoga this week.
Here’s what my week looked like:
Friday 6/21/13
15 mins incline walking
GPP – Wiped
Saturday 6/22/13
strength – legs
10-15 mins elliptical
Sunday 6/23/13
Rest
Monday 6/24/13
2.5 mile run
TIU 4th of July
Tuesday 6/25/13
20 min stat bike
Jill CrossFit 4 rounds
Wednesday 6/26/13
30 mins YogaDownload – Sun Salutations #2
Thursday 6/27/13
3 mile run
+ LOTS of foam rolling!
Now it’s your turn – grab a button, add your link and check out what everyone else has been up to. It’s our community – won’t you be a part of it?
How were your workouts this week?
Do you practice yoga?
I so need to take a leaf out of your book and do lots of foam rolling this week. I have not really been doing yoga but I would love to start doing it regularly.
Wow! I think I may try the 4th of July bikini workout. I don’t wear them, but I’d like to work those areas regardless!
I do yoga sporadically. I admittedly don’t make time for it like I do running, but I experience great benefits when I practice it. Need to do it more!
Congrats on a great week of workouts!
Hooray for Fitness Friday!! I have actually never been to a Yoga class…just done some moves on my own from a magazine a few times, but I think I’m going to my first class in a couple of weeks with Lee! I’m excited and nervous because I think she’s going to try to get me to do hot yoga and frankly that sounds AWFUL. I already sweat enough as it is haha!
Hope you have a good weekend, girlie! Off to catch up on your posts!! 🙂