Before I dive into today’s Fitness Friday post, let me start by saying, if you’re looking for the Pumpkin Week linkup, I’ll have that up after 8am CST. Two link-up parties in one day this week? Man, things are getting crazy over here… 😉
Running is hard, like really hard, but it feels good to be back at it again and I’ve really been enjoying my workouts, which has been nice. The weather has been so nice this week that I’ve been taking my runs outside in the morning and even hit up an afternoon outdoor cross-training session on Wednesday. Before I started my workout, I practiced my double unders and was surprised when they came back pretty much immediately after 2-3 months off.
I guess I just needed to give them a bit of space. haha
Now, onto the fun…
Friday 10/16
REST
Saturday 10/17
40 mins stair master
Sunday 10/18
3 mile run
Monday 10/19
Deadlift
5-5-5+ (135#-6)
Front Squat
3-3-3-3-3 (65#/70#/75#/80#/85#)
Hang Power Clean
3-3-3-3-3 (65#)
·Hanging leg raise 2×30
·V-ups 2×15
Tuesday 10/20
2 ½ mile run
Wednesday 10/21
Thursday 10/22
REST
How were your workouts this week?
Don’t forget to link up your Fitness Friday posts below and join the fun!
i have been traveling a lot lately..so workout has been missing from my life.
Hopefully the travels have been fun at least! 🙂 And I’m all for getting in my workouts while I’m traveling, so definitely let me know if you need tips!
I absolutely hate running, it’s miserable for me. I really like pilates and I’ve been doing the Blogilates calendar this month. It’s pretty tough, but I’m sticking with it!
Molly and Stacie
I haven’t done pilates in SO long! I used to really like it (at least the videos that I had)!
Couldn’t agree more! Running is hard, really hard, but feels sooooo good after! Get it girl!
Thanks, girl!