Fitness Friday!

      4 Comments on Fitness Friday!

Did everyone have a good 4th?  Mine was definitely nice with a trip to the gym, coffee and a pedicure with my sister, and Mexican food with margaritas with the fam for dinner.  We know how to celebrate in style! 😉


Regardless, it was nice.  I’m house/dog-sitting this weekend and as soon as I schedule this post, I’m off to spend the rest of my evening with two cute little pups and probably won’t check back in until Sunday.  Sorry but not sorry.

So let’s get to it, shall we?

Fri 6/28

GPP wiped and major foam rolling

Screen Shot 2013-06-26 at 8.15.53 PM

Sat 6/29


Sun 6/30

75 mins hot yoga

17483_915533790989_1101785521_n Mon 7/1

4 mile run

20 min Gentle Hatha 1

Tues 7/2

30 min stat bike

15 min walk

20 min Lunar Flow – yoga


Wed 7/3

Run lunge – plus addtl to hit 2 miles

Abs: side bends (4×15), ball sit-ups (4×20), 45 sec elbow plank (x2), 30 sec side plank (x2 each side)

20 Gentle Hatha 2 – yoga

Thurs 7/4

Upper body strength

10-15 min walk

20 min Gentle Hatha 3 – yoga

Don’t forget to grab a button and link up!



How’s your fitness been this week?

How did you celebrate the 4th?

My town’s parade and fireworks are Sunday (yes, I know!) so while we stayed low-key yesterday, the real shenanigans take place this weekend! 😉

4 thoughts on “Fitness Friday!

  1. Amy @ Coffee, Scarves, and Running Shoes

    Wow, so jealous of the mani/pedi and margaritas! 🙂 Sounds fabulous!

    Wow, you’re back into yoga full force! I’ve only done a basic yoga class for beginners that focuses on stretching, breathing, and basic poses. I’d like to explore the diverse areas of yoga. I haven’t been brave enough to try a hot yoga class, but I’d be interested in hearing your take on it.

    Great week!

  2. rick copper

    Mexican food and Margaritas. What did you have for Cinco de Mayo? Fried chicken and Budweiser? LOL.
    BTW – Huntley IL is having their 4th of July festivities August 31st. Yep.
    And I am catsitting… 🙂

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