Did everyone have a good 4th? Mine was definitely nice with a trip to the gym, coffee and a pedicure with my sister, and Mexican food with margaritas with the fam for dinner. We know how to celebrate in style! 😉
Regardless, it was nice. I’m house/dog-sitting this weekend and as soon as I schedule this post, I’m off to spend the rest of my evening with two cute little pups and probably won’t check back in until Sunday. Sorry but not sorry.
So let’s get to it, shall we?
GPP wiped and major foam rolling
75 mins hot yoga
4 mile run
20 min Gentle Hatha 1
30 min stat bike
15 min walk
20 min Lunar Flow – yoga
Run lunge – plus addtl to hit 2 miles
Abs: side bends (4×15), ball sit-ups (4×20), 45 sec elbow plank (x2), 30 sec side plank (x2 each side)
20 Gentle Hatha 2 – yoga
Upper body strength
10-15 min walk
20 min Gentle Hatha 3 – yoga
Don’t forget to grab a button and link up!
How’s your fitness been this week?
How did you celebrate the 4th?
My town’s parade and fireworks are Sunday (yes, I know!) so while we stayed low-key yesterday, the real shenanigans take place this weekend! 😉