Fitness Friday #44

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failure fb

Would it be frowned upon to ask you to read Wednesday’s post if you haven’t yet?

Please read!

Would it be okay if I ask you to share share SHARE it?

Please share!

I know it’s Friday and we’re all gearing up for the weekend. I know we have our minds elsewhere and we’re thinking about the final things we need to get done today so we can enjoy the next couple days off. But I’m proud of that post, the message and the journey that I went on to get there. It may seem like a simple “how to” post, but it was actually something very difficult to write. I want it to help others who are looking at something in their life as a failure when really they shouldn’t be.

Please share.

Now that we have that business out of the way, we can get to the Fitness Friday fun…

fitness friday 3a

Workouts this week were kind of all over but at the same time really fun. I had to listen to my body and when I was down for the count on Wednesday due to an extra bad day for this migraine, take an early rest day. I got in a great workout on Thursday but where I would usually go all out, I really let myself take my time on the rowing and not overdo anything.

Friday 10/23

2 mile run

Saturday 10/24

25 mins stair master

Spend 12:00 to establish a 1RM:

Shoulder Press

10 @ 20 / 3@45 / 1@50 / 1@55 / 1@60

Bench Press


10@45 / 5@50 / 5@55 / 12@60

Sunday 10/25

3 ½ mile run

Monday 10/26

Back Squat

3-3-3-3-3 @ 80% Across

10@45/5@65/80 for 5 sets

One arm overhead squats

2×10/side @20

Walk outside

Tuesday 10/27

2.5 mile run


Wednesday 10/28


Thursday 10/29

Row 1,000m

30 Sit-ups

30 KB Swings

Row 750m

20 Sit-ups

20 KB Swings

Row 500m

10 Sit-ups

10 KB swings

But aside for the annoying guys in the gym who were lurking and hovering around the squat rack to pounce the moment I made any indication that I was leaving, lifting has been really fun!

Now it’s your turn, link up for workouts or other Fitness Friday posts below and I can’t wait to hear how YOUR week has been!

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