Would it be frowned upon to ask you to read Wednesday’s post if you haven’t yet?
Please read!
Would it be okay if I ask you to share share SHARE it?
Please share!
I know it’s Friday and we’re all gearing up for the weekend. I know we have our minds elsewhere and we’re thinking about the final things we need to get done today so we can enjoy the next couple days off. But I’m proud of that post, the message and the journey that I went on to get there. It may seem like a simple “how to” post, but it was actually something very difficult to write. I want it to help others who are looking at something in their life as a failure when really they shouldn’t be.
Please share.
Now that we have that business out of the way, we can get to the Fitness Friday fun…
Workouts this week were kind of all over but at the same time really fun. I had to listen to my body and when I was down for the count on Wednesday due to an extra bad day for this migraine, take an early rest day. I got in a great workout on Thursday but where I would usually go all out, I really let myself take my time on the rowing and not overdo anything.
Friday 10/23
2 mile run
Saturday 10/24
25 mins stair master
Spend 12:00 to establish a 1RM:
Shoulder Press
10 @ 20 / 3@45 / 1@50 / 1@55 / 1@60
Bench Press
5-5-5+
10@45 / 5@50 / 5@55 / 12@60
Sunday 10/25
3 ½ mile run
Monday 10/26
Back Squat
3-3-3-3-3 @ 80% Across
10@45/5@65/80 for 5 sets
One arm overhead squats
2×10/side @20
Walk outside
Tuesday 10/27
2.5 mile run
yoga
Wednesday 10/28
Rest
Thursday 10/29
Row 1,000m
30 Sit-ups
30 KB Swings
Row 750m
20 Sit-ups
20 KB Swings
Row 500m
10 Sit-ups
10 KB swings
But aside for the annoying guys in the gym who were lurking and hovering around the squat rack to pounce the moment I made any indication that I was leaving, lifting has been really fun!
Now it’s your turn, link up for workouts or other Fitness Friday posts below and I can’t wait to hear how YOUR week has been!
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