I should admit I’m torn. While I’m happy it’s almost the weekend, I’m sad to see my week coming to an end. I’ve had the house to myself this week and it’s been nice to chill out and feel like I have my own space for a bit.
Anyway, I’m gearing up for a race this weekend so it’s been a lighter week for my workouts in hopes of my legs feeling refreshed and strong, without feeling sore and super tired. Wish me luck!
Fri 7/12
2 mile run
20 min walk
Stretching and foam rolling
Sat 7/13
Rest
Sun 7/14
5.1 mile run
**holy humidity!!**
Mon 7/15
25 mins YogaDownload Hot Power Fusion #1
Tues 7/16
3 mile run
Upper body strength & abs
Wed 7/17
60 min walk
Thurs 7/18
2 mile run
15 mins walk
Don’t forget to join the linkup party!
How were your workouts this week?
Any races or fun events you’ve got planned?
I just got Tara Stiles yoga dvds, so I’m going to be getting my yoga fitness on finally!!! I’ll be thinking of you!
Happy Friday!
I totally feel you on the humidity!! It has been miserable lately!
PS – tried to link-up but had technical issues (it told me I needed a backlink, which I thought I did by copying your button). I’m still new to this stuff. 🙂
Good luck on your race this weekend!
Make sure you’re using the code in the box for the button. If your post doesn’t have http://www.talkless-saymore.com somewhere linking back, it won’t let you post. 🙂
Did you sign up for dsm?? Okay I didn’t yet, but I really really am going to!! I need to do more walking now due to my back, but I’m sure by October I will be good as new! 🙂
…i’m about to. 😉
Great job getting in lots of walking! I’m working on that and slowly starting to enjoy it more. It’s just so hot here that we have to go early in the morning and for some reason, I’d much rather be running!
I love a good walk and I do often find myself wanting to run but I try to remind myself that walking is good for me too and sometimes it’s good to take a break away from running. 🙂