My workouts this week? That’s tough. I made a plan but then it changed. That’s how it usually goes, right?
This is all for a good reason, of course. The move.
And while a part of me was really looking forward to sneaking a few workouts at the gym while I still could and was back and forth between Michigan and Illinois this week, I also know this is probably working out for the best and my body is probably going to thank me for the recovery week.
I hope to share a few pictures of the place once I get it set up and a bit more settled in, so stay tuned for that. For now, let’s just get to the workouts and celebrate that it’s Fitness Friday!
Friday 11/6
REST
Saturday 11/7
25 min stair master
25 min walk
Sunday 11/8
2.5 mile run
Monday 11/9
Leg extension
10@40/2×10@55/2×10@60/2×10@65
Standing calf
20@55/2×20@75/2×15@80
Back squat
20@45/2×15@55/2×10@60
Tuesday 11/10
Rest (/carrying boxes into apartment)
Wednesday 11/11
Rest
Thursday 11/12
Rest
Need support with your fitness or motivation? Let me know and let’s figure out how I can support you!
Don’t forget to link up your week of fitness below or comment with how your training went this week!
I need to get back to regular workouts.. Been slacking a lot
— DT | Here I Scribble
Get to it! 😉
Hey Thanks for sharing these wonderful tips. I have been bit lazy in stepping gym since last few weeks. Your post motivated me to do my workout religiously.
I had a pretty good fitness week. 2 Ballet classes, 1 Zumba, 1 Barre and 1 Boot Camp. Now for a little rest this weekend.
Awesome! I hope you enjoyed your restful weekend!
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ugh. i had like no fitness. BUT luckily my GRE is done, and now I can get back to normal! ish. hopefully. hahah
Oh dang! Congrats on getting the GRE done!