Fitness Friday

      4 Comments on Fitness Friday

After a long week at work, I think we should cut to the chase today, the fun, the community.Β  Here’s what my workouts looked like this week:


Fri 7/26


Sat 7/27

30 mins stationary bike

Sun 7/28

4.18 mile run

Mon 7/29

strength legs & abs

20 min walking

Tues 7/30

3 mile run

Wed 7/31


Thurs 8/1

3 mile run

strength – upper body & abs

Join the community of fitness enthusiasts!



How were your workouts this week?

How do you plan to stay active this weekend?

4 thoughts on “Fitness Friday

  1. Amy @ Coffee, Scarves, and Running Shoes

    Great workouts, as usual! I admire your consistency so much!

    I’m still training for a 30 minute 5K. I did an especially challenging track workout to prepare for it. I also tried something new – stand-up paddling! I’m afraid of water and have terrible balance, but I managed to do it and had fun. Writing an article about it Monday. πŸ™‚

    Have a great weekend! πŸ™‚

  2. Madison@ Running Shoes and Sunshine

    I am going to do some hill repeats tonight, and a longish run on Sunday. Also, the link-up for Fitness Friday isn’t working. It says: “Error: Error: No backlink. You must provide a backlink on the guest blog/site” Do you know how to fix this?

    1. admin Post author

      Make sure your post somewhere links back to my site. If it doesn’t then it won’t let you add your link.

  3. Kristen @ Medium Roast

    Nice job this week!. I’m keeping active this weekend by moving! I’m packing up my entire apartment onto a truck on Saturday and then unpacking it again after a 7 hour drive on Sunday.

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