After a long week at work, I think we should cut to the chase today, the fun, the community. Here’s what my workouts looked like this week:
Fri 7/26
Rest
Sat 7/27
30 mins stationary bike
Sun 7/28
4.18 mile run
Mon 7/29
strength legs & abs
20 min walking
Tues 7/30
3 mile run
Wed 7/31
Rest
Thurs 8/1
3 mile run
strength – upper body & abs
Join the community of fitness enthusiasts!
How were your workouts this week?
How do you plan to stay active this weekend?
Great workouts, as usual! I admire your consistency so much!
I’m still training for a 30 minute 5K. I did an especially challenging track workout to prepare for it. I also tried something new – stand-up paddling! I’m afraid of water and have terrible balance, but I managed to do it and had fun. Writing an article about it Monday. 🙂
Have a great weekend! 🙂
I am going to do some hill repeats tonight, and a longish run on Sunday. Also, the link-up for Fitness Friday isn’t working. It says: “Error: Error: No backlink. You must provide a backlink on the guest blog/site” Do you know how to fix this?
Make sure your post somewhere links back to my site. If it doesn’t then it won’t let you add your link.
Nice job this week!. I’m keeping active this weekend by moving! I’m packing up my entire apartment onto a truck on Saturday and then unpacking it again after a 7 hour drive on Sunday.