HAPPY FRIYAY!
One week into living in a new city. One week into a new job. One week into this new chapter of my life.
I’m still processing and finding my groove. I’m still figuring out what works for me and what doesn’t. I’m still figuring out how to do all of the things I want and need to do.
And despite it all, the importance of my workouts is proved day after day after day. They aren’t as intense, long or sweaty as I usually like them to be, but sometimes our bodies (and minds) need that switch up. Plus, they’re still making for some really great workouts. Did you catch the At-Home Stability Ball workout I shared on Wednesday?
Now onto those workouts…
Friday 11/13
Rest
Saturday 11/14
Rest
Sunday 11/15
1 mile run
Monday 11/16
10 min EMOTM:
40 sec work/20 sec rest & transition
Wall Sit
Plank
Tuesday 11/17
At-Home Stability Ball Workout
Wednesday 11/18
3 rounds:
10 reps each:
Walkout plank with push-up
Standing side crunch
Dumbbell swing
Lying leg cross-cross
Thursday 11/19
Rest
How were your workouts this week?
Join the Fitness Friday linkup below!
Busy busy woman!!
I am doing your stability ball workout today!! 🙂 🙂
Oh boy! You’ve got a lot going on! I’ll be moving here in a few weeks, so I’ll be right there with ya sista!
Oh I will definitely need to come join in next week! Any motivation I can get is a good thing!!