Fitness Friday #47

      4 Comments on Fitness Friday #47


One week into living in a new city. One week into a new job. One week into this new chapter of my life.

I’m still processing and finding my groove. I’m still figuring out what works for me and what doesn’t. I’m still figuring out how to do all of the things I want and need to do.

A photo posted by Katie A (@iamkatiearnold) on

And despite it all, the importance of my workouts is proved day after day after day. They aren’t as intense, long or sweaty as I usually like them to be, but sometimes our bodies (and minds) need that switch up. Plus, they’re still making for some really great workouts. Did you catch the At-Home Stability Ball workout I shared on Wednesday?

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Now onto those workouts…

Friday 11/13


Saturday 11/14


Sunday 11/15

1 mile run

Monday 11/16

10 min EMOTM:

40 sec work/20 sec rest & transition

Wall Sit


Tuesday 11/17

At-Home Stability Ball Workout

Wednesday 11/18

3 rounds:

10 reps each:

Walkout plank with push-up

Standing side crunch

Dumbbell swing

Lying leg cross-cross

Thursday 11/19


How were your workouts this week?
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4 thoughts on “Fitness Friday #47

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