It’s been a weird week from wavering motivation to Thursday’s crazy headache but regardless I’m in a good place and ready to get back on track this afternoon.
So how did my workouts look this week?
Friday 8/9
Rest
Saturday 8/10
40 mins elliptical
Sunday 8/11
20 mins Yoga Download – Heart Opening Flow #1
Monday 8/12
5.28 mile run
Tuesday 8/13
3.5 mile run + 250 lunges (GPP run lunge)
Wednesday 8/14
20 mins stationary bike
Abs & stretching
Thursday 8/15
20 mins YogaDownload – Gentle Hatha #3
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How were your workouts this week?
Sounds like you’re getting a good balance of activities. I wish I liked yoga, but I don’t. I found my favorite workout from when I started running (10 years ago!) on YouTube (Pilates for Dummies in case you’re interested), and I’m going to start doing that again because it’s got a lot of good moves for runners and for general strength and flexibility (and I really like it!).
I haven’t done pilates in a long time, I really need to bring that back into my rotation because I remember loving how strong it made me feel!
I finally started RUNNING to train for the half! 10 weeks away!! Nike+ told me that the 3.5 mile I did yesterday was my longest run haha. I did run on the treadmill Sunday longer than that but I don’t trust it to track treadmill miles…do you use it for that?
I do track my treadmill miles and after a few runs of adjusting the mileage, I think it’s pretty accurate now.