Another week has come and gone and another week where I’ve been fighting my inner motivation. I’m happy that I’ve been able to maintain decent workouts and mileage but I’m hoping after this weekend’s race I’ll find my inner spark again.
Regardless of my missing motivation, my lack of long run, I’ve listened to my body, I’ve re-introduced yoga and I’m in a good place to start fresh with a new week. But before I move on to another week, let’s see what this week looked like…
Friday 8/16
20 mins YogaDownload gentle Hatha 3
3.5 mile run
Upper body strength and abs
Saturday 8/17
40 min elliptical
Sunday 8/18
25 mins YogaDownload – Gentle Hatha 4
Monday 8/19
4 mile run
Tuesday 8/20
Strength – legs & abs
20 mins elliptical
Wednesday 8/21
25 mins Yoga Download – Forrest yoga
Thursday 8/22
4 mile run
Don’t forget to link-up your Fitness Friday posts!
How were your workouts this week?
How do you motivate yourself when it’s slacking?
I hear ya on the running motivation thing! It’s just been too dang hot! My treadmill run last night went well though! 🙂
Forest Yoga? Is there Mountain, Plains, Coastal and Desert Yoga too? I hope so.
Have a great day!
If not, there definitely should be! 😉