Fitness Friday

      2 Comments on Fitness Friday

Who’s excited it’s Friday?

Who’s looking forward to a long weekend?



I’m not working any less next week but I am looking forward to having Sunday and Monday completely off work to veg out, rest and recuperate from some pretty crazy weeks.

Regardless of a busy week, I still found time to get in my workouts so let’s get to the fun stuff…


Friday 8/23

2 mile run

Strength – upper body & abs


Saturday 8/24


Sunday 8/25

3.45 mile race


Monday 8/26


Tuesday 8/27

4 mile run

Wednesday 8/28

25 mins YogaDownload – Heart Opening Flow

Strength – legs & abs

4 rounds – 500 m row / 400 m run

Screen Shot 2013-08-29 at 8.41.49 PM

Thursday 8/29

4 mile run

Don’t forget to link up your fun Fitness Friday posts!

How were your workouts this week? 

Any big Labor Day weekend plans?

2 thoughts on “Fitness Friday

  1. Amanda @ Diary of a Semi-Health Nut

    Yay for having two days off in a row!! I’m excited because Calee is heading up our way AND Dave has the weekend off! I, however, am a huge procrastinator and have like 5 articles to write between today and tomorrow lol but excited for the company! 🙂

    Hope you have a great weekend!

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