I am so happy it’s Friday!! I’m sure I’m not alone in that either but it’s been a long week and I’m excited to finally have a few extra moments to catch up with friends, catch up on some freelance stuff, catch up on some relaxation and start implementing some of the things I learned at HLS last weekend!
Before we get to my workouts this week, I guest posted for my lovely friend Amanda (Blend and HLS roomie for life!) with some of my blogging tips so make sure you head over to her blog, check it out and check out some of the other lovely bloggers who have shared their tips in Amanda’s Blogging 101 series!
Rest – travel to HLS
1.5 mile run
25+ mins walk
5 mile run
2 mile walk/run
GPP – Ab Medley
*Instead of the stab tick tocks I did kb tick tocks.
As with any workout, listen to your body! If something doesn’t feel right, adjust the exercise to something that works better for you!
5 mile run
GPP – Fun with Lunges
To give my body a break from running, I substituted a 250 meter row for the 200 meter run.
4.66 mile run
I’m guessing I don’t need to point out the lack of yoga and stretching in this week’s workouts. While I’ve done some simple stretching after my runs/workouts, I really need to dig deep this weekend and upcoming week for more focused stretching. The current state of my lower half will thank me for it later. 😉
Now it’s your turn, link up your Fitness Friday posts:
And as always, make sure to check out the others linking up and keep this community strong while motivating one another!
Have a great weekend!
How were your workouts this week?
haha I am so sad that the post didn’t go up at 6am like I thought it was going to! I must have gone back to edit it and not hit “publish” but hit “save” instead. Scatterbrain haha!
Seriously good for you for getting that run in at HLS! The extra sleep I got was delicious, but I hardly ran at all the past couple of weeks (partly due to sore feet and a sore knee/leg). I’m hoping to get some miles in today though! Wish me luck! 😉
Good luck, I did NOT get mine in today. Hoping for a little yoga and waking up ready to go in the morning!
Aww I wish I would have been able to meet up with you guys! Looks like you had a good time.