am I right, or am I right?
I love my job but as I was feeling a little discouraged yesterday, I’m happy that Friday has finally arrived and hopefully I can find some time to play catch-up but also relax. Y’know, whatever that whole relaxin’ thing is…
Anyway, let’s just skip ahead to this whole Fitness Friday nonsense…
I continued on with the Ellie Ab Challenge this week and it’s definitely brought on a fun little challenge every day. I’m going to keep going with it for now.
Friday 11/1
1-1.25 mile walk
Saturday 11/2
20 mins YogaDownload.com Heart Opening Flow
150 crunches
2 mile walk
Sunday 11/3
5k hot chocolate run
3+ mile walk thru city
75 second plank
Monday 11/4
1 round GPP Jones’n for 40 workout
This was a reminder I need to build up my muscle endurance
50 reverse crunch/50 toe touches *instead of 50 v-ins
Tuesday 11/5
2.56 mile run
125 crunches
Wednesday 11/6
Rest
Thursday 11/7
1 mile run
Full body strength & abs
80 second plank
20 mins YogaDownload gentle Hatha #3
Now let’s get to the link-up!
How were your workouts this week?
Any fun plans for your weekend?
I’m with these 2… I NEED an ab challenge… lol! 🙂
oh i’m with calee! need to do this ab challenge! very cool
Where is the original ab challenge? I want to do that! I need to work on my abs and I’m tired of doing the same PT moves that I was given. 🙂 plz and thx.
I got it off their Instagram account: http://instagram.com/p/fTPvVlHHux/