TGIF! Who’s with me? It’s been another long week where I was hopeful for rest that never saw the light of day. But I got some time on the beach early this week, so really, who am I to complain?
These last couple of weeks though have been a reminder for me to dig deep, find my courage and keep pushing forward even when things get tough.
As far as my workouts go, there have been a few event WODs, a few RV WODs but very little running or yoga and I’m definitely missing them. I’m hoping with the week ahead, I can fit both into my schedule a bit better.
Friday 2/6/15
Rest
Saturday 2/7/15
Beach walking
Sunday 2/8/15
AB Tabata (20 sec work, 10 sec rest) / 4 rounds each:
-Leg Lifts (2 rounds/side)
-Reverse Crunches
-Plank
-Flutter Kicks
-Hip up (2 rounds/side)
Short Beach WOD:
10 Burpees
20 Push-ups
30 Sit-ups
40 Air Squats
50 Sec Plank
Monday 2/9/15
Bandit CrossFit Event WOD:
400m run
20 box jumps
400m run
20 knees to elbows
400m run
20 air squats
400m run
20 push-ups
400m run
20 ring dips
400m run
20 burpees
time: 23:33
Tuesday 2/10/15
CrossFit 27:17 Event Partner WOD – Partner: Sam
800m run
time: 4:30
20 min AMrAP:
75 Toes to Bar (lying leg raises)
100 wall balls to partner (10#)
125 box jumps (20”)
AMrAP burpees over partner
score: 35 burpees
Wednesday 2/11/15
12:00 EMOM:
Odd: 10 Burpees
Even: 15 Air Squats
8:00 AMRAP:
6 push-ups
8 sit-ups
10 jumping lunges
score: 7+ 6 push-ups
Thursday 2/12/15
Rest
Today is our Arkansas event and then we’ve got a couple days of driving to get to New Orleans where we’ll be for Mardi Gras. I’m a mix of excited and extremely nervous for that, wish me luck!
How were your workouts this week? Don’t forget to link them up below!
Any big plans for the weekend?
I’m jealous you will be in Nola for Mardi Gras! I was there at school the last 3 years, it’s weird seeing pictures from all my friends and not being there to celebrate! It is so much fun! I did order a king cake to enjoy, but that is gone now 🙂 make sure you try and couple! Each place has a specialty.
We didn’t try any King Cakes but we did go to cafe du monde and pat obriens!
I’m glad that you enjoyed the beach. It looked relaxing!
Thanks for posting your workout. I need to do those!
The beach was perfect, just what the doctor called for! 🙂