Fitness Friday #9

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ffquote9That’s the problem. I broke the habit and ever since breaking the habit of running and yoga, it’s been really hard to get it back. But I’m happy to say I woke up yesterday morning and went out for a nice 3 mile run. It wasn’t easy and by no means was it my usual pace, but I ran and that was exactly what needed to happen.


I’ve been trying to do a lot of soul searching lately. It’s not uncommon to be asked what I plan to do at the end of this year. And quite frankly, it’s a great question but it’s just not one that I’m in a place to answer. At least not yet. This is a year full of growth and challenges and changes and searching and questioning. It’s a year that I’ve devoted to giving back to others while also really discovering what I’m looking for out of my life. Trying to figure out how I can combine all of my passions into one career. I’m not sure yet if it’s possible, but I’m figuring that out.

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Anyway, enough of the deep stuff, let’s get to the fun stuff. The workouts! I’ve really been enjoying creating new workouts lately that push my boundaries and kick my butt.

Friday 2/20

1-2 mile walk


Saturday 2/21

CrossFit CSE Event WOD – 3 person group w/ split work

15 x 200m run


80 squat cleans (55#)

80 step ups

80 overhead walking lunges (10#)

80 step ups

80 squat cleans (35#)


15 x 200m run


Sunday 2/22

10 rounds:

100 single unders

10 burpees


3 rounds:

10 leg raises

10 leg circles

10 scissor kicks

10 situps

10 flutter kicks

10 side toe touch

10 spiderman side crunch

30 second plank

30 second elbow plank


Monday 2/23

Deck of cards WOD:



-High Knees

-Air Squats


Tuesday 2/24



Wednesday 2/25

3 rounds:

100 single under

80 jumping jacks

60 situps

40 lunges

20 push-ups


Thursday 2/26

3.2 mile run

How have your workouts been this week?

Who needs some motivation to get back at it this week?

Don’t forget to linkup your workouts below or leave them in the comments!