Fitness Friday – Change of Plans

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I was going strong with my month of yoga (if you can call 4 days going strong) but then I woke up from a nap Friday afternoon with a major kink in my neck and since then, yoga has only happened if my neck/shoulders were up for extra movement.  I’ve also been completely exhausted which has meant no extra energy come the end of the day.



Regardless of the little things, let’s take a look at my week of workouts:


Fri 7/5

3 mile run

15 min walk


Sat 7/6

REST – neck issues

Sun 7/7

30 mins elliptical

Mon 7/8

25 mjns Forrest yoga

Tues 7/9

3.1 mile run

Strength – GPP stab medley

Screen Shot 2013-06-06 at 8.43.53 PM

Wed 7/10

45 mins elliptical

Thurs 7/11

15 mins stat bike

15 walk

Strength – legs and abs easy

Clearly this was not the originally planned workout...

Clearly this was not the originally planned workout…

Now it’s your turn – grab a button and link-up your week of workouts, a new workout to try or any other fitness related post!  Be a part of the community!



How were your workouts this week?

6 thoughts on “Fitness Friday – Change of Plans

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