Today is Blog Your Heart Out Day. What does that mean? It means bloggers are coming together to raise awareness about heart disease – the #1 killer in women.
I know when I started eating better, going to the gym more often and really just paying attention to HOW my body was feeling and WHAT it was ASKING for, I felt better. Even more important, I felt my healthiest. But even for me, this is a reminder to get my yearly check ups with my doctor or give him a call if anything doesn’t feel right. This is my health I’m talking about!
Anyway, moving onto this week’s fitness…
I had a great week of workouts. While Saturday’s race was cold, it was still great and an even better reminder that I need to spend more time running hills and speed training. I’m not looking for a crazy time on my upcoming 1/2 marathon, but changing up my runs a bit will allow me to stay interested in what I’m doing, while constantly striving to improve myself as a runner.
Grab a button & link up your Fitness Friday posts. Stay motivated, stay inspired, join the community!
How are you working to stay heart healthy?
How were you able to stay active this week?