Oh where, oh where
Has the yoga gone?
Oh where, oh where can it be?
With the practice cut short
And the poses held long
Oh where, oh where can it be?
Yep, there’s still hardly any yoga in my life. And I promise I’m still working to fix that, despite how it seems. The thing is, I have to make it a habit again and once I do that, it becomes so natural. I know how much better I feel when I have a consistent practice (physically and mentally), so I just need to get back into it. And with some stress going on in my life right now, it will be very beneficial.
You know what else is beneficial? Massage.
And lucky for me, as part of my chiropractic care, that’s just what’s on the agenda for this afternoon. I don’t anticipate it will be very long or the best massage ever, but it will be nice to work out some of the tension I’ve been holding between my shoulders.
Yoga will also help with this… 😉
A great week of workouts and a great start to my 1/2 marathon training.
And as always, don’t forget to grab a button, link up, and join the party!
If you practice yoga, how do you stay committed to your practice?
How were your workouts and training this week?
I keep saying–and, come to think of it, have been saying since Blend LAST MAY(!)–that I need to get some yoga into my life. I know how much it will benefit me mentally and physically, and balance out my running, but for some reason I keep going back to my same old routine.
Good news! Your blog is no longer firewalled by my work, so I can link up, lol.
I’m not so good about staying in practice with yoga. I love it, and it makes me feel great, but it often gets pushed by the wayside in favor of ‘real’ workouts. I have this theory that I might get up in the a.m. and try to do a small bit each day so it doesn’t interfere with running, but … we’ll see.
YAY!!!!
I really want to incorporate yoga too! And YES massages are amazing! Have you tried acupuncture? I’ve heard it can be really good for balancing your system but I’ve never tried it.
I haven’t tried acupuncture…It kind of scares me.ha!