Happy Fitness Friday!
Have you all had a good week? Are we pumped up for a little check-in? Are we excited to talk fitness?
I guess I can’t speak for everyone but I’m stoked! It’s Friday; it’s (almost) the weekend; and personally, I’ve had an awesome week of workouts! My week itself has been a roller coaster with helping my parents get ready for their garage sale, battling a migraine on Monday that took me completely out of the game, and my usual busy hours at work, but regardless, I’ve been moving and having so much fun while I’m at it.
You may notice I’ve been running a lot more lately, not necessarily longer runs but more frequent running…we’ll get to that more next week, but it’s been fun challenging myself to run more and my legs to recover quicker.
Fri 6/14/13
1.51 mile shake out run
30 min walk
Sat 6/15/13
2 rounds Tone It Up – Bridal Babe
1 mile run
15 min foam roll
Sun 6/16/13
Mon 6/17/13
Rest
Tues 6/18/13
Upper body strength
15 min walk
Wed 6/19/13
1 mile run
Hawgn GPP
Thurs 6/20/13
3 mile run
Before we get to the link-up, I wanted to share a great post from Julie at A Better Life With Burgers sharing safety tips for runners! Whether you’re new to running or a veteran, it’s a great reminder to b safe while you’re out running around!
Now, make sure to grab a button, join the party and check out what everyone else is up to too! 🙂
How has your week been?
What are your top fitness safety tips?
ME TOO! I didn’t get a chance to do that this week though b/c I was traveling and my PF flared up pretty bad last week, so I took the opportunity to recover a bit. However, I’m going to put the theory of running a mile or two daily in order to build mileage to the test tonight. Going to try to go 4-5 miles in one shot and haven’t done that for a while.
<3
PS I will be in your area on July 19-21. Going to pitchfork on the 19th, but otherwise no plans …
oooo! Sounds like we’ll have to hang out! 🙂
I seriously can’t believe it’s Friday!! The week has FLOWN by!
Good luck with the garage sale! Also you look adorable in that Color Run picture!! <3
Aww thanks girl! The color run was so fun!
Good luck with all the running. Great job! My biggest safety tip is to listen to your body.
Listening to your body is one of the BEST tips!
Awesome to see you running more and having fun! It’s great when you start running more often and seeing progress (after a few tough weeks I’m FINALLY starting to see it). I’ve been dying to do a color run. Looks like a lot of fun! Great work!