Happy Fitness Friday!
Have you all had a good week? Are we pumped up for a little check-in? Are we excited to talk fitness?
I guess I can’t speak for everyone but I’m stoked! It’s Friday; it’s (almost) the weekend; and personally, I’ve had an awesome week of workouts! My week itself has been a roller coaster with helping my parents get ready for their garage sale, battling a migraine on Monday that took me completely out of the game, and my usual busy hours at work, but regardless, I’ve been moving and having so much fun while I’m at it.
You may notice I’ve been running a lot more lately, not necessarily longer runs but more frequent running…we’ll get to that more next week, but it’s been fun challenging myself to run more and my legs to recover quicker.
1.51 mile shake out run
30 min walk
2 rounds Tone It Up – Bridal Babe
1 mile run
15 min foam roll
Upper body strength
15 min walk
1 mile run
3 mile run
Before we get to the link-up, I wanted to share a great post from Julie at A Better Life With Burgers sharing safety tips for runners! Whether you’re new to running or a veteran, it’s a great reminder to b safe while you’re out running around!
Now, make sure to grab a button, join the party and check out what everyone else is up to too! 🙂
How has your week been?
What are your top fitness safety tips?