40 mins abs, arms and stretching
25 mins run w/ warm up and cool down
40 mins abs, legs and stretch
30 mins stationary bike
20 mins run
45 mins arms, abs and stretch
25 mins stationary bike
20 mins abs and stretch
30 mins elliptical
As you can see, there was no yoga in my life this week. I planned to go today after work, but my body was in pain the majority of the day (and still is) and I didn’t feel like 90 mins of a fairly intense yoga class was probably a good idea. I may do 20-30 mins in a bit because I just feel it missing from my life but in general, I need to get back to my yoga heavy workouts (especially since I’m paying for them every month).
In fact, as I sit here drinking my hot tea, listening to the new Feist album and typing an email to my mom about a lot of the health stuff going on right now and as it’s making me all teary, I’m realizing I need to just go do yoga, read and hit the hay early tonight.