I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. 😉
So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.
Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.
And that’s what I’m going with today, sharing:
Are you a fan of HIIT workouts?