GPP-Inspired Workout

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If you haven’t noticed, I’m loving GPP workouts lately.  While I haven’t been doing them religiously, I have been adding them into my workout regime a few times a week as a way to change up from my usual.  Not only are they fun, but they challenge my body in a new way and always leave me feeling sore but strong.

Trainers Tip

Therefore, it should come as no surprise that today’s Trainer’s Tip Thursday is a GPP-inspired workout! I hope you love it as much as I do!

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DB Bicep Curl

Shoulder Press

DB Chest Press

Skull Crushers

DB Plank Row

Tick Tocks

Give the workout a try and let me know what you think!

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