People often think I’m crazy when they find out it’s not uncommon for me to wake up around 4:15 or 4:30 each morning. While I understand that sounds ridiculously early, it’s become my routine so today I’m going to give you a sneak peak into that time.
4:15am – Alarm & Change.
Some days I hop out of bed, some days I hit snooze for another 15 minutes or so. I set out my workout clothes the night before which makes everything easier. I get dressed, pull my hair back, and brush my teeth.
4:30am – Blog Promotion & Writing.
I grab my laptop and do some quick blog promotion. I schedule promotion on my Facebook page, throw my links into a few Facebook groups and if time allows, catch up on a few blogs. If I’m feeling really inspired, this may even include taking some time to write or journal.
5:00/5:15am – Workout
I gain access to the apartment fitness center and head over for my workout. If I plan to go to hot yoga then this usually means just walking or some light lifting until about 5:30. If not, I usually do a few circuits, cardio, or other lifting.
6:45am – Refuel & Get Ready.
The time varies based on my planned workout or if I went to yoga, but you get the deal. I start by making my ACV cocktail and hop in the shower. Once I’m clean, I throw together my recovery smoothie and take my morning supplements, like this Every Woman’s One Daily Multivitamin from New Chapter that I get from Amazon.
The Every Woman’s One Daily Multivitamin is expertly formulated for active women, like myself, and packed with nutrients and superfood blends for energy, stress, immune and bone support, like ginger and turmeric.* It’s fermented with probiotics and whole foods, Vegetarian, Gluten Free and made with organic ingredients.
I know I work my body hard with some great strength training and cardio workouts, so it’s nice to know that I’m able to help my body recover and repair those sore muscles with a non-GMO, whole-food, herbal supplement like New Chapter.*
8:00am – Leave for work
Once I’ve finished my breakfast, my hair and makeup are done, and my lunch is packed, it’s time to go! I fill up my to-go mug with black coffee and head out the door. It’s time for a great day!
What does your morning routine look like?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, care, or prevent any disease.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.