Introducing: The Healing Heart Method

I’ve been hinting for a while around here (and on my social media) that I’ve been working on some exciting things behind the scenes. I love teaching yoga and meditation, but after hiring an amazing coach, I’ve been reminded that if I’m talking to everyone, then I’m essentially talking to no one. And it’s time to change that. But let’s back up a bit…

Where It All Began…

My personal yoga practice began in 2009 after a friend encouraged me to give it a try to help reduce stress during a time of unknown and heartache. From those first moments on my mat and continuing over the years, I have felt the benefits of yoga expand far beyond that space which is why I went through the process in 2018 to become an RYT-200.

I love the impact that yoga and meditation have made on my life, and now I am determined to help others cultivate a sense of personal power, strength, and gratitude on their mats which they can then take into their everyday lives. Even more so, I am here to help others, especially other women, stand in their own power and truth after their own heartbreak.

The Story…

As many of you may have known or realized these last few months, I have been going through heartbreak again. You see, from my very first date with him, the chemistry, connection, and comfort were there and I always filled up with butterflies at the thought of seeing and spending time with him; I was sure he was the one. Until the morning I woke up and it was over. I was heartbroken and shattered. Everything I had envisioned for my life was suddenly gone and I fell into one of the darkest and loneliest chapters of my life. There was nothing I could do but find a way to move to on.

I reached for my toolbox consisting of yoga, meditation, self-care, and community, I was able to pull myself back together and come out on the other side. Through this, I realized that I need to share these tools to help other women return to the whole, happy, and even more empowered women that they are. These are the tools and inspiration to get you through to the other side with your whole heart. This is the Healing Heart Method.

It’s Time to Rise!

And it starts now. If you want to start this journey with me and jumpstart your heart healing, I have a meditation available for you now and I would love to have you be a part of the Healing Heart Collective on Facebook, the place for our community to grow, build, and thrive.

I truly believe this is the start of something really beautiful and I am so honored that you are here with me. I hope we can connect more soon.