Kettle-bell Supersets

      4 Comments on Kettle-bell Supersets

Despite my little announcement on Tuesday, I’m still a certified personal trainer…and as a trainer, I haven’t shared a workout with you all in far too long so I decided it was time to bring back Trainer’s Tip Thursday and share with you all a fun Kettlebell workout I created for myself on Monday.

Trainers TipAs you all know, Sunday will be my second half marathon and for anyone who has ever trained for a race before, you know (at least) the week before a race it’s taper mode to help prepare your body for the stress it will endure in the coming days.  Because of that, I didn’t want to do a crazy strength workout on Monday that would leave me sore for the days ahead.


But don’t let that fool you, this workout can be tailored to all levels by changing up the weights used or amount of rest between each superset.

Screen Shot 2013-10-15 at 9.14.44 PM

And for anyone unsure of each workout, check out the below image which breaks down each movement.

Screen Shot 2013-10-15 at 9.45.05 PM

Now, get to the gym and let me know what you think!


Do you enjoy kettlebell workouts?

What’s your favorite exercise with the kettlebell?


Image sources:

KB curls

KB presses

KB toe touches

KB twists

KB swings

KB tick tocks

4 thoughts on “Kettle-bell Supersets

  1. Kate @ Coffee with Kate

    Great superset workout! I love supersets, especially when i don’t have time for a long workout. I’ve also wanted to start incorporating kettle bells into my workouts more. I’ll have to give this a try.

    1. admin Post author

      Thanks! I’m obsessed with KBs and try to use them whenever possible. I hope you like the workout! 🙂

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